Edition 1
Welcome to the very first Healthier Lives Newsletter from Moray Reach Out!
We’re delighted to launch this new project and begin sharing information, resources, and opportunities to support health and wellbeing across our community.
To mark Mental Health Awareness Week, this first edition focuses on mental wellbeing, something that affects us all.
What is Mental Wellbeing?
Mental well-being is about how we think, feel, and cope with everyday life. It’s not just about managing challenges – it’s also about feeling connected, confident, and supported.
Did you know?
- 1 in 4 people in the UK experience a mental health problem each year
- Regular physical activity can reduce the risk of depression by up to 30%
- Social connection can significantly improve mood and reduce feelings of isolation
Top Tips for Supporting Your Mental Wellbeing
- Stay connected – Talking to others can help you feel supported and less alone
- Keep active – Even a 10-minute walk can boost your mood
- Take time for yourself – Do something you enjoy or find relaxing
- Talk about how you feel – Opening up can help ease pressure
- Build a routine – Having structure can support stability and reduce stress
Try This Week
Pick one small action to support your wellbeing:
- Go for a short walk
- Message or call someone you trust
- Spend 10 minutes doing something you enjoy
- Take a break from social media
Small, everyday actions can make a big difference.
Local Support Available
If you need extra support or would like to connect with others, there are services and opportunities available:
- Mikeysline – Text-based emotional support (text SHOUT to 85258)
- Samaritans – 24/7 listening support (116 123)
- Scottish Association for Mental Health – Mental health advice and support
- Moray Wellbeing Hub – Local training, resources, and wellbeing support
- NHS Inform – Visit their Healthy Living: Mental Wellbeing section for trusted advice and guidance
- NHS Grampian Healthpoint – Local service providing health information, support, and signposting within the community
Local Opportunities to Get Involved
- Elgin City Community Trust – Join them every Wednesday from 12 noon at the Community Hub at Borough Briggs for free hot food, tea, coffee, and cakes. A great chance for a blether and to connect with others.
- Wilderness Wellbeing CIC – Based in the Cairngorm National Park, promoting mental wellbeing through community, connection, and nature-based activities.
- Eventbrite – Search “Moray” to find local workshops, health forums, and wellbeing events happening in your area.
If you are struggling or need urgent support, you can also contact NHS 24 on 111.
You are not alone – support is always available.
Join Our Community
You can also follow our Healthier Lives Facebook group to stay connected.
This is where we:
- Share helpful information from local organisations
- Post updates on upcoming events and opportunities
- Create a space for people to share their own experiences & support one another
Or join our newsletter for the most up-to-date information.
Get Involved
As Healthier Lives develops, we will be sharing:
- Workshops and training sessions
- Accessible health and wellbeing information
- Local activities and opportunities
- Resources and support services
- Opportunities to connect with others
Our aim is to create a supportive community where people feel empowered to take positive steps towards better health and wellbeing.
Coming Next
Each month, we’ll focus on different topics to support your wellbeing, including:
- Fitness & staying active
- Nutrition & healthy eating
- Online safety & scams awareness
- Building connections & relationships
We’d love to hear from you!
What topics would you like us to cover in future newsletters or workshops?
Your feedback will help shape Healthier Lives and ensure it meets your needs.